CBT – Cognitive Behavioural Therapy

CBT – Cognitive Behavioural Therapy

CBT has been practised and studied since the early twentieth century when studies on animals linked good behaviour with good feelings. By the mid-twentieth century, more studies filled the gaps. The opportunities to use these practices within mental health care...
lifestyle medicine

lifestyle medicine

Our lifestyles can be the reason why we are feeling so tired and exhausted all the time, and taking over-the-counter remedies can feel like you’re just papering over the problem rather than addressing it head-on. However, evidence-based lifestyle medical...