Sleep – it’s one of the most natural and essential parts of our daily lives. Yet, many people across the UK are battling to achieve good-quality, restorative sleep. Sleep disorders are an increasingly common issue that can impact your quality of life and overall health.

According to the UK’s National Health Service (NHS), it’s estimated that a third of Britons will experience episodes of insomnia at some point in their lives, while 1 in 25 adults in the UK suffers from sleep apnoea. Clearly, we are a nation needing a good night’s rest.

Types of Sleep Disorders

There are numerous types of sleep disorders, and it’s crucial to understand their differences:

Insomnia: This is the inability to fall asleep or stay asleep. Chronic insomnia can lead to fatigue, mood swings, and cognitive impairment.

Sleep apnea: This disorder causes one’s breathing to stop and start repeatedly during sleep. This can result in daytime sleepiness and snoring.

Restless leg syndrome: Characterised by uncomfortable sensations in the legs. Often an irresistible urge to move your legs which often disturbs sleep.

Narcolepsy: A neurological disorder that affects the control of sleep. Symptoms include excessive daytime sleepiness and sudden sleep attacks.

Circadian rhythm sleep disorders: These disorders occur when your sleep patterns are out of sync with your natural body rhythm. This can lead to insomnia and daytime sleepiness.

The Impact of Sleep Disorders

Sleep disorders can drastically affect an individual’s day-to-day life, often leading to:

  • Chronic fatigue and lethargy
  • Difficulty concentrating and memory issues
  • Mood swings and increased irritability
  • Decreased productivity and performance at work
  • Increased risk of accidents

Moreover, long-term sleep disorders can contribute to serious health complications such as heart disease and diabetes and mental health disorders like depression and anxiety.

Dealing with Sleep Disorders

Treating sleep disorders requires an individualised approach. Here at Dr Wayne Cottrell & Co. Clinic, we are dedicated to providing comprehensive, patient-centred care. Treatments may include:

  • Lifestyle changes: This can involve improving sleep hygiene, modifying diet, regular exercise, and limiting caffeine and alcohol intake.
  • Cognitive behavioural therapy (CBT): CBT can help modify thought patterns leading to insomnia and can be extremely effective in managing sleep disorders.
  • Medication: In some cases, medication may be necessary, especially for disorders like narcolepsy or severe insomnia.
  • Sleep devices: Devices like CPAP (Continuous Positive Airway Pressure) can be lifesaving for individuals with sleep apnea.

The prevalence of sleep disorders is a growing concern. It’s essential to recognise that sleep is as important to our health as diet and exercise. Persistent sleep issues should never be ignored – they are a clear sign that something isn’t right.

As a GP, my mission is to help you understand and manage your sleep health, ensuring it doesn’t keep you from leading a fulfilling, productive life. Let’s work together to demystify and tackle sleep disorders head-on.

Take Action for Better Sleep Health

Start your journey towards better sleep today:

  • Assess your sleep: Keep a sleep diary to track your sleeping patterns and identify any potential issues.
  • Seek professional advice: Don’t ignore persistent sleep problems. Speak with a healthcare professional who can provide guidance and treatment options.
  • Prioritise sleep: Make quality sleep a non-negotiable part of your health routine.
  • Educate yourself: Understand the importance of sleep and the potential consequences of sleep disorders.

Don’t let sleep disorders control your life. Get in touch with us today, and wake up to a healthier, more rested tomorrow.

Written by: Dr Stephani Bernard, Private GP at Dr Wayne Cottrell & Co. Clinic

*Dr Stephani Bernard is a qualified Lifestyle Medicine Practitioner.

Lifestyle medicine is an evidence-based scientific method used to focus on improving
health and well-being by establishing positive changes, which are sustainable long-

The conditions Dr Stephani Bernard can help with include the following:

  • Heart Health (cardiovascular diseases such as type 2 diabetes, pre-diabetes, high blood pressure and high cholesterol)
  • Weight and related problems (obesity, joint pain)
  • Gut Health (irritable bowel syndrome, constipation)
  • Sleep disorders (disturbed sleep, insomnia)
  • Brain Health (anxiety and depression, burnout)
  • Joint Health (chronic fatigue and fibromyalgia)

Don’t wait if you are concerned about your sleep health or any conditions listed above. Reach out to our team at Dr Wayne Cottrell & Co. Clinic in London. Let us work with you to find the best solution for your unique situation and help you achieve the healthy lifestyle you need and deserve.