In the heart of Canary Wharf, Canada Place, Dr. Wayne Cottrell’s clinic, is a beacon of hope for individuals grappling with mental health challenges. The Cognitive Behavioural Therapy (CBT) sessions conducted by the esteemed psychotherapist Mr. Greg Quee have garnered significant attention among the many services offered.

This article delves into the essence of CBT, its effectiveness, and how you can access these transformative services at Dr.Wayne Cottrell & Co

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a structured, time-limited approach that aims to solve problems concerning unuseful emotions, behaviours, and cognitions using a goal-oriented procedure. It’s grounded in the belief that our thoughts, feelings, and actions are interconnected, and negative thoughts and feelings can trap us in a vicious, unhealthy cycle.

Key Principles of CBT:

  • Understanding the Cognitive Model: Recognising that our thoughts about a situation affect our feelings and behaviour.
  • Identifying Negative Patterns: Recognising and questioning distorted thought patterns and beliefs.
  • Developing Personal Coping Strategies: Tailoring practical strategies to challenge and overcome negative thoughts and behaviours.

The Impact of CBT: Insights from the UK

CBT has been widely recognised and adopted within the UK healthcare system due to its evidence-based effectiveness. According to the NHS, CBT is an effective treatment for an extensive range of mental health issues, including anxiety, depression, panic attacks, phobias, and more.

Statistics Highlighting CBT’s Effectiveness:

A substantial body of research indicates that CBT significantly reduces symptoms of depression and anxiety. Improvements last long-term compared to other approaches.
The UK’s National Institute for Health and Care Excellence (NICE) recommends CBT for several mental health conditions, underscoring its clinical validity.

Greg Quee: Spearheading CBT at Dr. Wayne Cottrell’s Clinic

Mr. Greg Quee stands out for his expertise and compassionate approach to CBT at Dr. Wayne Cottrell & Co. With years of experience and a deep understanding of mental health nuances, Mr. Quee offers personalised CBT sessions, ensuring that each patient’s unique needs are met.

Why Choose Mr Quee for CBT?

  • Expertise and Experience: Mr Quee’s profound knowledge of CBT and extensive field experience ensure high-quality care.
  • Personalised Approach: Understanding that every individual’s journey is unique, Mr. Quee tailors his CBT sessions to fit each patient’s needs.

Accessing CBT Services at Dr. Wayne Cottrell’s Clinic

If you’re considering CBT, Dr. Wayne Cottrell’s clinic in Canary Wharf is an excellent choice. Here’s how you can access these services:

  • Location: Inside Freedom Clinics, Canary Wharf , 34 N Colonnade, Canada Pl, London ( inside shopping centre)
  • Accessibility: The clinic is conveniently located, ensuring easy access for all.( near tube and car parking, DLR and Elizabeth Line)
  • Appointment Booking: To book a session with Mr. Greg Quee, contact the clinic by phone ( 02031979100) or on our website. ( booking page link ?)
  • Consultation Process: Initially, you’ll undergo an assessment to determine how CBT can be most beneficial for you.

Embarking on a Journey Towards Mental Wellbeing

Cognitive Behavioural Therapy at Dr. Wayne Cottrell & Co, under the guidance of Mr. Greg Quee, offers a beacon of hope for those struggling with mental health issues. By understanding and altering the thought patterns that contribute to emotional distress, CBT paves the way for a more positive and fulfilling life. If you want to break free from the chains of negative thoughts and behaviours, consider taking the first step on this transformative journey at Dr Cottrell’s clinic.

Mental health is just as crucial as physical health. Seeking help is a sign of strength. At Dr. Wayne Cottrell & Co, you’re not just booking an appointment but starting a journey towards a healthier, happier you.

 

Contact Us Today: 02031979100

 

Mr. Greg Quee, B.Ed (Hons), AD Dip PD, PG Dip CBT, BABCP

Psychotherapist & Cognitive Behavioural Psychotherapist

Mr. Greg Quee is an accomplished psychotherapist and cognitive behavioural specialist whose academic and professional journey reflects his deep commitment to the field of mental health. He earned a First Class Honours in Education and a Postgraduate Diploma in Inclusive Education from the Institute of Child Education and Psychology Europe, showcasing his foundational commitment to understanding diverse educational and psychological needs.

Greg’s rich international experience includes several impactful years in East Africa, where he contributed to the local communities and gained invaluable insights into diverse mental health practices. Upon returning to the UK, Greg pursued and is completing a PhD. Focusing on an innovative anxiety intervention for a neurological condition, leveraging Virtual Reality technology to break new ground in therapeutic practices.

As a fully qualified Cognitive Behavioural Therapy (CBT) psychotherapist, Greg has undergone intensive training to become a high-intensity CBT therapist. His extensive experience spans supporting adults, young people, and parents facing a wide spectrum of mental health challenges, demonstrating his versatile expertise in the field.

Greg’s professional affiliation with the British Association of Behavioural and Cognitive Psychotherapies (BABCP) as an accredited member underscores his commitment to maintaining the highest standards of practice in CBT and psychotherapy.

Central to Greg’s professional ethos is his dedication to evidence-based therapy. He ensures that every intervention and support mechanism is grounded in solid research and best practices. His human-centred approach to therapy emphasises the importance of treating each individual with empathy, respect, and understanding, creating a supportive environment conducive to healing and growth.

Contact Us Today: 02031979100

 

How to Find Us

Visit Us at Freedom Clinics

Location: Freedom Clinics, Canada Place Shopping Mall, 34 North Colonnade, Canary Wharf, London E14 5HX.

Directions: Easily accessible within the Canada Place Shopping Mall—simply turn left at Waitrose & Home Partners.

Getting Here: Our clinic is ideally located in the heart of Canary Wharf, making it convenient via public transportation or car. Find us just a short walk from the Canary Wharf Tube Station.