Changes to your periods, poor sleep, hot flushes, anxiety, brain fog, or simply feeling “not quite yourself” can all happen as hormone levels begin to change. But does this mean you are going through perimenopause or menopause? The two terms are closely connected, but they describe different stages. Understanding the difference makes it easier to [...]
Rabies is not usually the first thing people think about when planning a holiday. Flights, hotels, passports and travel insurance tend to come first. But if you are travelling to Thailand, Bali, India or parts of Africa, it is worth understanding your rabies risk before you leave the UK. The important thing to know is [...]
Rabies Vaccinations - Do I Need the 3-Dose Course? Rabies is rare in the UK, but it remains a serious risk for travellers visiting parts of Asia, Africa, Central America and South America. Rabies is usually spread through the bite or scratch of an infected animal. Dogs are the most common source worldwide, but monkeys, [...]
I am delighted to share some recent news about Dr Jes Dhatt our Women’s Health GP, has become an official member of the British Society of Lifestyle Medicine. For those of you who have already met Jes at the clinic, this will probably come as no surprise. Her approach to medicine has always been centred [...]
Thailand offers everything from Bangkok city breaks and island holidays to jungle trekking and extended backpacking trips. However, the vaccinations needed for Thailand are not the same for everyone. Recommendations depend on where you are staying, how long you are travelling, your planned activities and your vaccination history. What vaccinations do I need for Thailand? [...]
Pride, Progress and LGBTQIA + Sexual Health: Why Inclusive Healthcare Still Matters Pride has always been about more than celebration. Its roots are in protest, visibility and the fight for dignity. The modern Pride movement is often traced back to the Stonewall uprising in New York in 1969, when LGBTQIA + people resisted police harassment [...]
Pride is a time for celebration, visibility and community. Across the UK in 2026, Pride events will once again bring people together to recognise LGBTQIA+ lives, rights, history and progress. Pride in London is due to take place on Saturday, 4 July 2026, and many other towns and cities across the country will hold their [...]
Hantavirus is a rare viral infection linked to rodents, including some mice and rats. People can become unwell if they come into contact with infected rodent urine, droppings or saliva, particularly if contaminated dust is breathed in. Although hantavirus can be serious in some cases, it is important to keep the risk in perspective. For [...]
Hormonal health affects far more than most people realise. Hormones play a key role in energy, mood, sleep, weight, concentration, metabolism and reproductive health. When hormone levels are out of balance, the symptoms are not always obvious. In many cases, people simply feel tired, stressed, run down or unlike themselves. At our clinic, we often [...]
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