January is a great time to boost your health. Thousands of us each year will take on a challenge. Whether that be dry January, Veganuary or just investing in a gym membership.
Whatever it is this year, what better way to start than knowing where you stand, with a full health check!
Many people will have over-indulged during the festive season, impacting on your health and your waistline. In fact, both heart attacks and strokes tend to peak at this time of year due to overindulging AND Christmas stress. More reason to take hold of your health! [Read more…]