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Latest news and articles from our blog
Protecting Your Family with Travel Vaccinations
Travel Vaccinations Travel opens us up to different cultures, experiences, and, unfortunately, various diseases not common in the UK. Therefore, travel vaccinations are an essential part of your pre-travel checklist. Before travelling abroad, we recommended to start...
Understanding Sleep Disorders: Wake Up to the Reality of Sleep Health
Sleep - it's one of the most natural and essential parts of our daily lives. Yet, many people across the UK are battling to achieve good-quality, restorative sleep. Sleep disorders are an increasingly common issue that can impact your quality of life and overall...
Ozempic
In 2021, we covered weight gain during the lockdown in an article called "Battling Obesity - Lockdown", which spoke about COVID-19 and the unforeseen challenges that affected our health and fitness. As our routines were disturbed and gyms closed, the virus's unseen...
Ready for your holidays? – Travel Vaccinations
Travel Vaccinations The cold weather and long dark days have driven us sunseekers to start booking up for our summer holidays early, but are we really ready? In a bid to save up to 45 million pounds, the NHS has recently announced that they will be stopping free...
Stroke Awareness Month
May is recognised globally as Stroke Awareness Month, a time dedicated to raising public awareness and understanding of this life-altering medical condition. Throughout this month, healthcare professionals, organisations, and advocates join forces to educate...
Bowel Cancer Awareness Month
April marks the month we raise awareness of bowel cancer, the second leading cause of death and the third most commonly diagnosed cancer worldwide. Every 15 minutes, someone is diagnosed with bowel cancer here in the UK. This type of disease is more often seen in...
CBT – Cognitive Behavioural Therapy
CBT has been practised and studied since the early twentieth century when studies on animals linked good behaviour with good feelings. By the mid-twentieth century, more studies filled the gaps. The opportunities to use these practices within mental health care...
lifestyle medicine
Our lifestyles can be the reason why we are feeling so tired and exhausted all the time, and taking over-the-counter remedies can feel like you're just papering over the problem rather than addressing it head-on. However, evidence-based lifestyle medical treatment can...
Gynaecology
Gynaecology is the medical term for diagnosing and treating women's diseases involving the reproductive organs, including the urinary tract. Currently, in the UK, NHS gynaecology waiting lists have grown by 60%, with over 40,000 women waiting over a year just to be...
Premature and Early Menopause
Premature and early menopause is the subject of conversation with more awareness and understanding in and around the workplace, but how much do we really know about menopause and the effects it has on women day to day? Here we separate facts from fiction, highlight...